Group, Squad or personal training: where to start?

The right training format depends on your goals, experience, schedule and the amount of individual attention you want.

Group training

A shared training environment can suit people who enjoy a class atmosphere and a regular timetable. Check the session description and ask the coach how it fits your experience.

CAVO Squad

Squad is CAVO’s small-group personal training option. You can join individually; CAVO organises the group. Ask the team about the current group size, coaching format and available slots before you commit.

Personal training

One-to-one sessions give you time with a coach focused on your individual training. Discuss your priorities, availability and what the programme includes.

Make the choice practical

Consider when you can attend consistently, how much guidance you want and which commitment terms work for you. The team will explain current prices, inclusions and commitment terms before you choose.