SCHEDULE & MEMBER ACCESS
Keep your
routine moving.
Browse the live timetable below, book your next class, or manage your bookings with the CAVO app.
YOUR WEEK AT CAVO
Weekly class schedule
Find your rhythm, then check live availability and book below. All times are Singapore time, in 24-hour format.
MorningMiddayEvening
Tuesday
Unguided Conditioning
Hypertrophy (Legs)
CAVO Squad
Wednesday
Strength (Pull)
Hypertrophy (Chest + Back)
Thursday
CAVO Squad
Hypertrophy (Arms + Abs)
Friday
Hypertrophy (Glutes)
Mobility
Saturday
CAVO Squad
Core
Mobility
Sunday
Metcon
Mobility
LIVE FROM MOMENCE
Find your next class.
New to Squad? Join on your own and let us help you find a suitable group. Explore CAVO Squad.
Browse current classes, coaches and booking availability. Check the timezone shown in the live timetable; Singapore is GMT+8. Select Book now to continue with Momence; use Back to CAVO to return.
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Availability and prices are supplied by Momence and can change before booking is completed.
Schedule not loading? Talk to a coach, or use the CAVO app below.
Check the live timetable for the latest classes and availability.
Current bookings, in your pocket.
Download the CAVO Fitness app to see current availability, manage bookings and access your membership.
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Before picking a session, explore the new training paths or speak with a coach about what is available now.
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