Lift with confidence.
Get help with technique and choosing an appropriate training challenge, so you can focus on moving well.
CAVO SQUAD / SMALL-GROUP PERSONAL TRAINING
Join on your own.
Train with your Squad.
Build strength and lifting confidence with coaching guidance and the motivation of training together.
CAVO organises the group. You bring your goals.
WHY SQUAD
Guidance for you.
Encouragement around you.
Train with direction.
Purposeful strength training gives your sessions a focus. Talk with your coach about your experience and what you want to improve.
Share the motivation.
Train alongside others while receiving coaching guidance. You can join as an individual; there’s no need to assemble your own group.
A SIMPLE FIRST STEP
Your Squad starts
with a conversation.
Tell us your goals, experience and preferred times. We’ll help you find a suitable group—no training partner needed.
- Meet a coachDiscuss your goals, training experience and preferred times during your consultation.
- Find your fitWe’ll help identify a suitable group and confirm availability, pricing and what your booking includes.
- Book your sessionOnce your place is confirmed, we’ll guide you to the right Momence booking.
Group placement and session times depend on availability. We’ll confirm the details with you before you book.
A few things to know.
Do I need to bring friends?
No. Join as an individual and CAVO will help you find a suitable group.
Do I need lifting experience?
Tell us where you are starting. The team will help you decide whether the available Squad format is suitable for your experience and goals.
How is Squad different from personal training or group classes?
Squad is small-group personal training: coaching guidance in a shared session. One-to-one personal training offers individual attention throughout your session; group classes follow the class programme. Ask us which format fits the support you want.
How do I choose a time?
During your consultation, tell us the days and times that work for you. We’ll check suitable groups and availability, then explain the next step.
Where can I see scheduled sessions?
View the CAVO schedule for listed Squad sessions and live Momence availability. If you are new to Squad, contact us first for help finding a suitable group.
What does Squad cost?
Contact us for current pricing, package inclusions and commitment terms before booking.
Your goals.
Your next group.
Let’s find a suitable place to start.