Foundation Program
Foundation Before Frequency
At CAVO, we build your foundation first. You will be assigned a dedicated trainer for your first 8 weeks to ensure you start strong with confidence and the skills to make lasting progress.
Goal-Driven Not Trend-Driven
Forget the fads. We align each session with your goals, so every workout brings you closer to where you want to be.
Progressive, Periodized Group Training Seasons
Our group training seasons allow you to progress with purpose. Each phase is designed to build, grow, and prevent plateaus for steady improvement.
Adaptable to the Individual
Whether you are a beginner or experienced with a renewed focus, you will be taught on how to adjust our program to support your growth. No more one-size-fits-all-fitness.
Holistic and Harmonized Approach
From training intensity to nutritional guidance, we harmonize your fitness plan with your body’s needs and lifestyle, ensuring a balanced approach.
Focus on Long-Term Outcomes
It's about making real progress and not calories burned.
Community Without Competition
CAVO isn't just a gym—it's a community. Join a space where you'll find support, collaboration, and encouragement at every stage of your journey.
Open Gym Access
Your Open Gym, Tailored to You. With goal-specific exercises prescribed by our trainers, our open gym gives you a personalized space to reach your goals between sessions.
PROGRAM
- Improved strength, endurance, and confidence
- Sustainable nutrition habits for overall well-being
- A solid foundation for long-term fitness success
- Measurable progress toward fitness and lifestyle goals
